Sip& Stretch

Practice yoga while sipping on your favorite wine or tea. Connect with your team, partner, bachelorette party or friends through laughs, stretching and sipping.

Private or Group Yoga 

Practice a vinyasa yoga flow in a safe inclusive environment in a private or group class. 

Meditation & Breathing Excercises 

Inhale and exhale as you are lead through a mindfulness meditation, spiritual meditation, movement meditation or various breathing exercises. 

Affirmation Workshop

Write affirmations that empower you or your team. Participate in a journaling activity filled with reflection and centering on inner-peace.