Things to Remember this Holiday Season

1. Practice gratitude
2. Be in the moment
3. Enjoy the season in a way that is personal to you
4. Family members can be chosen
5. Do not compare your family to other people family
6. It’s okay to want to spend the holiday alone
7. It’s okay to spend the holiday with friends
8. You don’t have to celebrate if you don’t want to
9. Don’t feel a need to be happy just because it’s the holiday
10. If social media triggers you, stay off of it
11. Life is a gift
12. Be kind to strangers, you never know what someone is going through
13. Honor your loved ones and your neighbors
14. Do something good for yourself
15. Gifts are not solely monetary
16. The new year is approaching
17. Think about your life plans for the new year
18. Journal
19. Its okay to be affectionate and let the people close to you know that you love them
20. There’s no one definition of Holiday Spirit so don’t feel pressured to act a certain way!

21 views0 comments