Jasmine HeywardAug 11, 20192 minYoga and Being a MommaSelf care and self love are very important. And definitely very difficult to maintain being in a relationship with a toddler, and...
Jasmine HeywardAug 11, 20193 minIf I can do it, you can too: The journey from home remedies to skin care businessWorking in the spa and wellness field over the last seven years has definitely been the seed that grew in my passion which is...
Crystal AllenOct 9, 20183 minNavigating Spaces of UncertaintyAbout a month ago, I was burdened by uncertainty. I quit my job as a Labor and Delivery nurse, giving up what I thought was going to be...
Shaquille RomblaySep 28, 20183 minWhat Wellness Looks Like?It has been said that the quickest way humans learn is through the art of pain. Many circumstances in my life have convinced me that this...
Awa Lynn ImanMay 9, 20184 minRe-learning Love and Relationships: Removing Blockages and Manifesting Loving PartnershipI am no expert on matters of love. But every day that I choose to lead a spirit-filled life I am taken aback by love. I often ask myself,...
Jasmine HeywardApr 24, 20183 minHow to Break Your Own HeartYou have longed for someone to come into your life and relight a spark that has dimmed. It’s been years since you entered your last...
Crystal AllenFeb 1, 20182 minHappy Black History Month: 10 Inspiring Quotes from Black Celebrity Activists"We must confront systemic oppression as a doctor would a disease. You identify it, you call it out, you treat it and you defeat it." —...
Shaquille RomblayJan 31, 20183 minLife Lesson:Learning I'm Not for EveryoneDear Shaq, On the heel of 2017, you were lost and abashed. 2017 stepped on your neck and forced you to adjust your thoughts and attitude....
Jasmine HeywardJan 26, 20184 minOver the Hype of New Year, New Me? Have you seriously followed your 2018 resolutions?The most monumental Holliday of the year -New Years has just occurred... well not really because it has literally been three weeks, and...
Toluwase OladapoJan 24, 20185 minFacing the Resolutions and Challenges: God doesn't Make ChairsNew Year New Me? We have heard it all before, and as much as we roll our eyes, you still have to admit there’s something magical about...
Shaquille & CrystalDec 25, 20171 minThings to Remember this Holiday SeasonSomethings to remember during the holiday season that are pivotal for success!
Jasmine HeywardDec 4, 20173 minI Need Space: The Three Words that shouldn't Provoke Fear in PartnershipI want some space. For my Legacies of Gold friends with a significant other, does that statement make you nervous? In the context of...
Krystal MillerOct 31, 20176 minAwkward. Black. AnxiousWhat does your anxiety look like? Is it how the media tells you it should be? Hyperventilating. Rocking in a corner somewhere. Always...
Shaquille RomblayOct 18, 20176 min50 Rejection Stories: That Will Inspire You To Keep GoingFace it, we all have all been rejected at some point in our life. We have been rejected by career options, school choices, potential love...
Alain BalanOct 13, 20173 minThriving in a Long Distance Relationship: the importance of honest and consistent communicationIn many ways, I’m winning on all fronts (indulge my bragging for one paragraph). I’ve graduated from two globally top-ranking...
Daquan ThomasOct 5, 20172 minWorking your Way to the Top: "Everyone wants this life", and you're gonna pay for it iDear Self, You're so excited right now. You can feel yourself brimming with pride. But what exactly are you so proud of ? Are you proud...
Maya PoseySep 29, 20172 minA Seat at the Table for Women of Color: How I started 'The Kitchen Table'My mama is my queen. I've always admired her while shamelessly praying to God to be nothing like her at all. It's because I saw the same...
Shaquille RomblaySep 27, 20173 minHurt People Do Hurt PeopleBasketball Wives star, Tami Roman has an Instagram series titled , Bonnet Chronicles. Roman uses her Instagram account to make quick...
Crystal AllenSep 21, 20173 min5 Ways to Practice Trusting your Gut“Until you trust you, you will be suspicious, disconnected and dishonest with yourself and everyone else” -Iyanla Vanzant Do you know how...
Shana HarrisSep 13, 20174 minHealing the Wounds from the Past: Childhood MeditationWe have all heard the saying , " time heals all wounds". Many of us even believe it and live by it. But what if I told you that this...