Yoga and Being a Momma
Self care and self love are very important. And definitely very difficult to maintain being in a relationship with a toddler, and...
Search
Jasmine Heyward
- Aug 11, 2019
- 3 min
If I can do it, you can too: The journey from home remedies to skin care business
Working in the spa and wellness field over the last seven years has definitely been the seed that grew in my passion which is...
25 views0 comments
Crystal Allen
- Oct 9, 2018
- 3 min
Navigating Spaces of Uncertainty
About a month ago, I was burdened by uncertainty. I quit my job as a Labor and Delivery nurse, giving up what I thought was going to be...
51 views0 comments
Shaquille Romblay
- Sep 28, 2018
- 3 min
What Wellness Looks Like?
It has been said that the quickest way humans learn is through the art of pain. Many circumstances in my life have convinced me that this...
88 views0 comments
Awa Lynn Iman
- May 9, 2018
- 4 min
Re-learning Love and Relationships: Removing Blockages and Manifesting Loving Partnership
I am no expert on matters of love. But every day that I choose to lead a spirit-filled life I am taken aback by love. I often ask myself,...
115 views0 comments
Jasmine Heyward
- Apr 24, 2018
- 3 min
How to Break Your Own Heart
You have longed for someone to come into your life and relight a spark that has dimmed. It’s been years since you entered your last...
50 views0 comments
Crystal Allen
- Feb 1, 2018
- 2 min
Happy Black History Month: 10 Inspiring Quotes from Black Celebrity Activists
"We must confront systemic oppression as a doctor would a disease. You identify it, you call it out, you treat it and you defeat it." —...
69 views0 comments
Shaquille Romblay
- Jan 31, 2018
- 3 min
Life Lesson:Learning I'm Not for Everyone
Dear Shaq, On the heel of 2017, you were lost and abashed. 2017 stepped on your neck and forced you to adjust your thoughts and attitude....
43 views0 comments
Jasmine Heyward
- Jan 26, 2018
- 4 min
Over the Hype of New Year, New Me? Have you seriously followed your 2018 resolutions?
The most monumental Holliday of the year -New Years has just occurred... well not really because it has literally been three weeks, and...
18 views0 comments
Toluwase Oladapo
- Jan 24, 2018
- 5 min
Facing the Resolutions and Challenges: God doesn't Make Chairs
New Year New Me? We have heard it all before, and as much as we roll our eyes, you still have to admit there’s something magical about...
12 views0 comments
Shaquille & Crystal
- Dec 25, 2017
- 1 min
Things to Remember this Holiday Season
Somethings to remember during the holiday season that are pivotal for success!
21 views0 comments
Jasmine Heyward
- Dec 4, 2017
- 3 min
I Need Space: The Three Words that shouldn't Provoke Fear in Partnership
I want some space. For my Legacies of Gold friends with a significant other, does that statement make you nervous? In the context of...
34 views0 comments
Krystal Miller
- Oct 31, 2017
- 6 min
Awkward. Black. Anxious
What does your anxiety look like? Is it how the media tells you it should be? Hyperventilating. Rocking in a corner somewhere. Always...
37 views0 comments
Shaquille Romblay
- Oct 18, 2017
- 6 min
50 Rejection Stories: That Will Inspire You To Keep Going
Face it, we all have all been rejected at some point in our life. We have been rejected by career options, school choices, potential love...
142 views0 comments
Alain Balan
- Oct 13, 2017
- 3 min
Thriving in a Long Distance Relationship: the importance of honest and consistent communication
In many ways, I’m winning on all fronts (indulge my bragging for one paragraph). I’ve graduated from two globally top-ranking...
171 views0 comments
Daquan Thomas
- Oct 5, 2017
- 2 min
Working your Way to the Top: "Everyone wants this life", and you're gonna pay for it i
Dear Self, You're so excited right now. You can feel yourself brimming with pride. But what exactly are you so proud of ? Are you proud...
17 views0 comments
Maya Posey
- Sep 29, 2017
- 2 min
A Seat at the Table for Women of Color: How I started 'The Kitchen Table'
My mama is my queen. I've always admired her while shamelessly praying to God to be nothing like her at all. It's because I saw the same...
47 views0 comments
Shaquille Romblay
- Sep 27, 2017
- 3 min
Hurt People Do Hurt People
Basketball Wives star, Tami Roman has an Instagram series titled , Bonnet Chronicles. Roman uses her Instagram account to make quick...
31 views0 comments
Crystal Allen
- Sep 21, 2017
- 3 min
5 Ways to Practice Trusting your Gut
“Until you trust you, you will be suspicious, disconnected and dishonest with yourself and everyone else” -Iyanla Vanzant Do you know how...
40 views0 comments
Shana Harris
- Sep 13, 2017
- 4 min
Healing the Wounds from the Past: Childhood Meditation
We have all heard the saying , " time heals all wounds". Many of us even believe it and live by it. But what if I told you that this...
44 views0 comments
