LOG Wellness

Self care and self love are very important. And definitely very difficult to maintain being in a relationship with a toddler, and...

Working in the spa and wellness field over the last seven years has definitely been the seed that grew in my passion which is...

About a month ago, I was burdened by uncertainty. I quit my job as a Labor and Delivery nurse, giving up what I thought was going to be...

It has been said that the quickest way humans learn is through the art of pain. Many circumstances in my life have convinced me that this...

I am no expert on matters of love. But every day that I choose to lead a spirit-filled life I am taken aback by love. I often ask myself,...

You have longed for someone to come into your life and relight a spark that has dimmed. It’s been years since you entered your last...

"We must confront systemic oppression as a doctor would a disease. You identify it, you call it out, you treat it and you defeat it." —...

Dear Shaq, On the heel of 2017, you were lost and abashed. 2017 stepped on your neck and forced you to adjust your thoughts and attitude....

The most monumental Holliday of the year -New Years has just occurred... well not really because it has literally been three weeks, and...

New Year New Me? We have heard it all before, and as much as we roll our eyes, you still have to admit there’s something magical about...

Somethings to remember during the holiday season that are pivotal for success!

I want some space. For my Legacies of Gold friends with a significant other, does that statement make you nervous? In the context of...

What does your anxiety look like? Is it how the media tells you it should be? Hyperventilating. Rocking in a corner somewhere. Always...

Face it, we all have all been rejected at some point in our life. We have been rejected by career options, school choices, potential love...

In many ways, I’m winning on all fronts (indulge my bragging for one paragraph). I’ve graduated from two globally top-ranking...

Dear Self, You're so excited right now. You can feel yourself brimming with pride. But what exactly are you so proud of ? Are you proud...

My mama is my queen. I've always admired her while shamelessly praying to God to be nothing like her at all. It's because I saw the same...

Basketball Wives star, Tami Roman has an Instagram series titled , Bonnet Chronicles. Roman uses her Instagram account to make quick...

“Until you trust you, you will be suspicious, disconnected and dishonest with yourself and everyone else” -Iyanla Vanzant Do you know how...

We have all heard the saying , " time heals all wounds". Many of us even believe it and live by it. But what if I told you that this...