October 9, 2018

About a month ago, I was burdened by uncertainty. I  quit my job as a Labor and Delivery nurse, giving up what I thought was going to be my dream job. My mind was running a mile a minute with illogical and logical worries because I was unsure of the next steps. I only...

February 1, 2018

"We must confront systemic oppression as a doctor would a disease. You identify it, you call it out, you treat it and you defeat it."

— Colin Kaepernick

We as black people are not a monolithic bunch. We are not all the same, and neither are women. Instead, we are all ind...

September 21, 2017

“Until you trust you, you will be suspicious, disconnected and dishonest with yourself and everyone else” -Iyanla Vanzant

Do you know how much you trust your gut? Is there a way to actually evaluate how well we listen to our instincts? Science shows that there is actual...

August 8, 2017

“Comparison is an act of violence against the Self” - Iyanla Vanzant

“I got the job.”


“Living my best life #worldtraveler”

“Family comes first #FamilyOverEverything”

"Party was litttt last night #lituation"

Do any of these statements ring a bell to you? These are pos...

June 28, 2017

I remember two years ago when I was looking for a partner. The three questions I would ask myself were:

Is he cute?

Is he funny?

And is he thrilling?

I thought to my younger self, “Isn’t humor and  physical attraction the most important things when looking for a new lover?...

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